Ashwagandha

Description

Ashwagandha is an ancient medicinal herb.

It’s classified as an adaptogen, meaning that it can help your body manage stress.

Ashwagandha also provides numerous other benefits for your body and brain.

For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.

Here are 9 benefits of ashwagandha that are supported by science.

1. Is an ancient medicinal herb

2. Reduces blood sugar levels

3. Reduces cortisol levels

4. Reduces stress and anxiety

5. Reduces symptoms of depression

6. Boosts testosterone and increases fertility in men

7. Reduces inflammation

8. Lowers cholesterol and triglycerides

9. Improves brain function and memory