Lion’s Mane

Description

What Are the Health Benefits of Lion’s Mane Mushrooms?

Lion’s mane mushrooms are also very nutritious and are rich in vitamins such as thiamine, riboflavin, and niacin. It’s also a good source of essential minerals such as manganese, zinc, and potassium.

Research shows that lion’s mane has many health-promoting ingredients that come with several benefits.

Anti-Inflammatory and Antioxidant Properties

Many health conditions such as heart diseases and autoimmune disorders such as arthritis are due to chronic inflammation. Lion’s mane mushrooms are rich in a specific type of carbohydrate called oligosaccharides that have many critical biological functions including antioxidative and antitumor activities.

They also exhibit immune-stimulating functions, all of which combine to lower the inflammatory fallout of such conditions. Research conducted to understand the antioxidant qualities of several types of mushrooms found that lion’s mane mushrooms show the fourth most potent antioxidant activity. Some studies also indicate the benefits of lion’s mane mushrooms to fight obesity by lowering the impact of fat tissue inflammation.

May Help Overcome Dementia

As you age, the ability of your brain to form connections reduces along with its capacity to form new brain cells called neurons, and this leads to diminished mental functioning in elderly people. Studies have found that lion’s mane mushrooms, though, are a good source of hericenones and erinacines, two chemicals that accelerate the growth of brain cells.

A chemical called the nerve growth factor (NGF) is similarly essential for the normal functioning of the part of the brain (called the basal forebrain) that produces acetylcholine. Acetylcholine is one of the most common neurotransmitters that is used by neurons (brain cells) to transmit information and is also the chemical responsible for your waking state. Stimulating the basal forebrain leads to the release of this chemical in your brain that in turn causes you to wake up.

Studies have shown that NGF enables prolonged acetylcholine release, and chemicals such as hericenones and erinacines help induce NGF production in nerve cells. The presence of NGF is directly proportional to acetylcholine activity.

Other studies, meanwhile, found that when older adults who had cognitive impairments ate three grams of lion’s mane mushroom every day for four months, it led to considerably enhanced mental functioning. Moreover, their functioning reduced when they stopped taking the supplements.

Lion’s mane is also a very good source of neurotrophic compounds, a family of biomolecules (most of which are protein-based) that promote the growth, survival, and several physiological functions of both new and mature neurons. These neurotrophic compounds have a positive impact on human nerve cells that may help overcome many neurodegenerative conditions such as:

Parkinson’s disease
Huntington’s disease
Alzheimer’s disease
Motor neuron disease
Prion disease
Spinal muscular atrophy
Could Reduce Anxiety and Depression